Striking a Balance Between Tight Work Schedule & Mental Health

In our episode 4 we are discussing on how to strike a balance between a tight work schedule and Mental health, Mental health is a challenging problem to our society and we are discussing on how to face this problem in accordance to the laws available.

Our guest today is Nadia Ahmed who is a Psychologist and Registered Counsellor, Lecturer, Yoga and Mindfulness Meditation Teacher, Neurolinguiatic Programming and Life Coach, Mental Health and Wellness Expert, Founder and Director of Mind Matters Counselling and Human Development, TEDx Speaker, Young African Leaders Initiative – YALI Alumni, and African Women’s Entrepreneurship Cooperative – AWEC fellow.

Hosted by Emmanuel Gashi Bakilana;

To go further about:

Nadia Ahmed

https://tz.linkedin.com/in/nadia-ally-ahmed-156914155

Emmanuel Bakilana

https://tz.linkedin.com/in/emmanuel-g-bakilana-846405123

To go further on mental health in Tanzania

https://tanzania.go.tz/egov_uploads/documents/The_Mental_Health_Act,_2008_-_(Act_No_sw.pdf

http://www.mnh.or.tz/index.php/directorates/medical-services/psychiatry

https://ps.psychiatryonline.org/doi/pdf/10.1176/ps.2010.61.10.1028

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-017-1271-9

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